MILTON'S FITNESS CLUB

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Private Personal Training Appointment

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Enjoy the health benefits of strength training!

Milton's Fitness Club in Orlando provides back strengthening exercise with the MedX Core Spinal Fitness System, strength training workouts using MedX weight resistance exercise equipment, private weight resistance training workouts, and fitness routines for weight loss with a certified personal trainer in this lakefront Orlando fitness club.

Strength Training for Men, Women and Seniors

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Click on the Logo to Schedule your Personal Training Appointment at Milton's Fitness Club in Orlando Florida

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Harvard Medical School recommends certified personal training as a good health Investment.

 Orlando Personal Trainer

Milton and Cynthia Jimenez are the owners and personal trainers at Milton's Fitness Club in Orlando, FL. They have advanced education in anatomy, physiology, and kinesiology and 30 years experience in health and fitness. This education and experience allows them to work with people of all ages with different conditions and goals. Their lakefront club has new MedX Equipment and The Core Spinal Fitness System

by MedX to strengthen your back and core musculature. This medically proven exercise method helps you prevent and eliminate back and

neck pain. Private Personal Training appointments are

available Monday-Friday 7:30am-6pm.

 

Medically Proven Results!

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Strength Training Improves Health!

Lose Fat,  Lose Weight, Fight Obesity, Be Stronger, Increase Bone Density, Reduce Risk of Diabetes and Heart Disease, Fight Arthritis, Strengthen Mental Health, Be a Better Athlete


Strength Training Works No Matter How Old you Are! 

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Trial Private Personal Training Session (Thirty Minutes)
$50.00
Milton's Fitness Club Membership Package (40) Thirty Minutes Private Personal Training Sessions
$2,000.00

STRENGTH TRAINING METHODS AND THE WORK OF ARTHUR JONES

by Dave Smith and Stewart Bruce-Low, Department of Sport and Exercise Sciences, University College Chester, University of Liverpool, Journal of Exercise Physiology, December 2004

 

    Arthur Jones, founder and retired Chairman of Nautilus Sports/Medical Industries and MedX Corporation, advocated that those interested in improving their muscular size, strength, power and/or endurance should perform one set of each exercise to muscular failure, train each muscle group twice/week, perform each exercise in a slow controlled manner and perform a moderate number of repetitions (8-12).

    This advice is very different to the strength training guidelines offered by the National Strength and Conditioning Association, the American College of Sports Medicine and most exercise physiology textbooks that supports multiple sets of exercise or high volume exercise. However, in contrast to the lack of scientific support for most of the recommendations made by the NSCA and ACSM and such books, Jones' training advice is strongly supported by peer-reviewed scientific literature, a statement that has recently been supported by a review of American College of Sports Medicine resistance training guidelines.

    Therefore, we strongly recommend Jones' methods to athletes and coaches, as they are time-efficient and optimally efficacious, and note that given his considerable contribution to the field of strength training, academic recognition of this contribution is long overdue.

    

    Milton and Cynthia Jimenez, the owners and the Orlando personal trainers

at Milton's Fitness Club, will provide you with private personal training

that is backed-up by proven scientific research using MedX Equipment

and 30 years of experience in healthcare and fitness with a

commitment to excellence in customer service.